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Description
Private coaching sessions: -Personalized, strategic sessions designed to help you unpack your burnout patterns, regulate your nervous system, rebuild motivation, and apply sustainable productivity tools in real time. Burnout + Energy Audit: -Identify your burnout stage, personal stress patterns, energy drains, and misalignments—so we know exactly where to focus for the biggest impact. Custom Sustainable Productivity Plan: -You’ll leave with a plan that works with your natural energy rhythms, not against them, so you're working smarter—not harder. Nervous System Regulation Toolkit: -Learn how to calm your stress response and return to a place of clarity using personalized tools. Boundary Building Scripts + Strategy: -Templates, mindset shifts, and real-world practice for setting clear, confident boundaries. You’ll learn how to say no, push back, or renegotiate expectations without guilt. Energy-Aware Routine Templates: -Tools to redesign your day in alignment with your peak focus windows, natural rest needs, and recovery time. Includes sample time-blocking formats and habit shifts.
What you'll get from this package
Renewed motivation, better focus, and a plan that works long term
Daily practices that increase energy, clarity, and calm
Boundaries that stick—without guilt or over explaining
A redefined version of productivity that’s actually sustainable
Additional details
Coaching delivered via live sessions.
I use a coaching-forward, future-focused approach grounded in behavior science, energy management. We’ll identify what’s draining your capacity, clarify what sustainable success looks like for you, and co-create action steps that align with your values, energy, and real-life demands. This is about building momentum, not pressure. And it’s always tailored to you.
Sessions can be delivered via Leland or by phone. This is your journey—and it’s built around you. Coaching isn’t a one-size-fits-all process. We’ll start with where you are, and throughout our time together, we’ll stay flexible and responsive to your unique needs, energy, and goals. Whether you need space to pause and reflect, tools to take action, or accountability to stay on track, we’ll pivot as needed to support your growth in the way that works best for you. This work is powerful—but it requires your presence and readiness. I expect you to come ready to take meaningful steps toward your goals and show up for yourself throughout the process. I’ll meet you with support, strategy, and structure—you bring your commitment to your own growth.
Services included:
Mindfulness
Time Management
Work-Life Balance
Self-Reflection
Goal Setting
Personal Growth
Resilience
Stress Management
Communication Skills
Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
More packages from Christopher
Custom hourly · $139/hr
Get help with Mindfulness, Time Management, and .
Christopher also coaches for Career Coaching and Leadership Coaching. View all.
Offered by Christopher T.
Joined May 2025
5.0
Transform Burnout to Breakthrough | Coaching for Sustainable Energy
I have helped a wide range of individuals—not just professionals, but anyone feeling emotionally drained, chronically overwhelmed, or disconnected from themselves. Whether it’s work stress, life pressure, or just the weight of too much for too long, the core tools of burnout recovery are the same: nervous system regulation, boundary setting, energy awareness, and aligned action. With over 15 years in corporate HR and leadership development, I’ve supported high-achieving professionals, but I’ve also coached parents, caregivers, and individuals in major life transitions. My approach is grounded, practical, and personalized because burnout doesn’t discriminate, and recovery should be available to everyone.
$404.49 - $1,467.84
3h - 12h of coaching